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**Houd een slaapdagboek bij**. Schrijf elke dag op hoe je hebt geslapen, wat je hebt gegeten en gedronken, en of je stress hebt ervaren. Noteer de tijden van je paniekaanvallen en de symptomen die je hebt ervaren. Probeer patronen te herkennen, zoals wanneer de aanvallen het vaakst voorkomen of wat ze lijkt te triggeren. Dit kan je helpen om de oorzaken van je paniekaanvallen beter te begrijpen en de juiste behandeling te vinden. Deel je dagboek met je arts of therapeut. Door een slaapdagboek bij te houden, kun je waardevolle inzichten verkrijgen in je slaappatroon en de factoren die van invloed zijn op je paniekaanvallen.
